Vata Season - Honour the light within
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Vata Season

Vata is the natural state that represents the Element AIR and with this comes a state of movement, dry and coolness. Well it may be a bit wet lately but I would say the heavy winds have kicked up a lot of movement which can bring about change and shift within the body. If you're finding an heightened state of awareness or anxiety, start to look within to create peace and calm. A few moments of inner peace and stillness will counter act the forcefulness of this season.
Meditation is key :) Namaste K.

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