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New Location! 7 Library Lane - rear Main St Stouffville& Mill st.
Movement of the Goddess
2 week free trial-Soul stouffville Yoga patrons
Vata Season
Embrace Yoga

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New Location! 7 Library Lane - rear Main St Stouffville& Mill st.

MOVED!!!! I can't believe its only been 3 weeks since the opportunity to shift over to a great new space with a wonderful energy approached us! Please join me in also celebrating our 10th anniversary of my teaching Yoga to the community of Stouffville! Feel so lucky to have this renewal! Stay tuned for more events now that our space has increased! Whoo Hoo!

Movement of the Goddess

Calling my fellow GODDESSES! So what does that mean to you? Does it intrigue you or frighten you-? either way the study of ourselves can be a study of the inner feminine divine in us all.  The Yogis knew this as Shakti a source of the feminine light & creative power. There's a wonderful quote I'd love to share and I think this can speak to most women of today. "What is a Goddess? - A woman who is in the process of learning to know, accept and love herself on all levels, Mind Body Spirit. A woman who, because she focuses on personal growth and self awareness- experiences a life increasingly filled with peace, love, joy, passion and fun. A woman that understands that she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance."  I don't have the credit for this one but will aim to find out as I feel this exemplifies the changes and different roles women are bringing forth for themselves as a modern day Goddess :) Jai Maa!

2 week free trial-Soul stouffville Yoga patrons

WOW So shocked to hear about Soul Yoga ( few steps from my house) going under with NO warning. Now I know there is a lot of frustration at this time but I do wish the owner a the best pathway to health.
Most disturbing is the pre payments taken such a short time ago and I'd like to offer those in need of a new yoga practice space to come by and try 2 week trial of our classes to see if it would suit your needs
Other studios are offering - its a beautiful thing! Yoga community Unite!!!

Vata Season

EMBRACE THE VATA NATURE OF THE SEASON
Vata is the natural state that represents the Element AIR and with this comes a state of movement, dry and coolness. Well it may be a bit wet lately but I would say the heavy winds have kicked up a lot of movement which can bring about change and shift within the body. If you're finding an heightened state of awareness or anxiety, start to look within to create peace and calm. A few moments of inner peace and stillness will counter act the forcefulness of this season.

Embrace Yoga

New Hours New Yoga Classes Added to Stouffville schedule
 I Have some Free tickets to Toronto's Yoga Show left
Call 905-640-5768 elementsofhealthyoga@gmail.com

Transformation


Transformation
What does that really mean to you? And are we all affected in the same way?
Does the thought of growth or change create opportunities or challenges?
Is it an increase of knowledge or is it our own differences that bring new possibilities?

How many times have you approached this concept ?  -never /or too many times.
Why do we look outside ourselves most times for those big answers?
  
"The most beautiful book to study is the book of your life, the most important observation includes the universe whithin.