elementsofhealthyoga.com - Honour the light within
Workshops & Specialty Classes 

GODDESS FLOW & LunarYoga -Workshop of Flowing with the inner grace of the creative feminine body - not to be missed!                        
HOT ROCK RESTORATIVE - pure relaxing Bliss! Restorative poses with Hot Basalt Stones

 Yoga Nidra - Experience the Ultimate in Awareness & Healing using the ancient science of  "Yogic Sleep" 

TEEN YOGA  - Providing a unique blend of Journaling, Yoga and Meditative practices can place us on a positive path of action instead of reaction.

7 Weeks of yoga practice and creative activities in group & for the rest of the week! Exploring each of the main energy centres of the body -curious? Call Kendra! 416 902-5768